This session will include hatha yoga and somatic movement techniques to cultivate both strength and softness and awareness of the body individually and collectively. We will close the space together with a short reflective journalling prompt.

No prior experience in yoga or somatics is necessary to join the session. You are invited to practice with curiosity and to listen to your body throughout the class.

Please arrive by 6:00pm so we can get started on time.

Spare yoga/exercise mats will be available however, please bring your own if you have one at home.

About Raheema

Raheema Sayed finds joy in creativity and exploring diverse mediums of expression. Connecting to nature, body movement, awareness and imagination allows her to connect to her internal world, find inspiration and connect with others and the world around her. Raheema has a certification in 200-hour Hatha and Kundalini Yoga teacher training.

Currently, she studies Creative Writing through the Open University and is completing a 60-hour certificate training in Integrative Somatic Trauma Therapy from The Embody Lab.